FlapJacked Mighty Muffins are delicious, gluten-free, protein-packed and high-fiber muffins developed with scrumptious flavor, balanced nutrition and convenience in mind. Bursting with pockets of flavor in every bite, Mighty Muffins pack 20 grams of protein and 220 calories in each serving (1 container). We’ve even added the benefit of GanedenBC30 probiotics to help you support immune health as part of a balanced diet and healthy lifestyle. Just add water, microwave for 35-55 seconds and you have a delicious meal or snack on the go.